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The Resource Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Label
Basic yoga workout for dummies
Title
Basic yoga workout for dummies
Statement of responsibility
produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Contributor
Subject
Language
eng
Summary
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container
Related
Member of
Cataloging source
HCO
Characteristic
videorecording
Credits note
Fitness consultant: Linda Shelton
PerformerNote
Instructor, Sara Ivanhoe
Runtime
70
Series statement
--For dummies
Technique
live action
Label
Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Instantiates
Publication
Note
  • "An easy-to-follow yoga practice"--Container
  • Special features include: Instuctor cueing audio option
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Basic yoga workout -- Intermediate yoga workout : the sun salute
Control code
861430
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (70 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131203790
Other physical details
sound, color
Publisher number
DV12037
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 861430
  • (Sirsi) 861430
  • (OCoLC)48020449
System details
DVD, Dolby Digital Surround 2.0
Video recording format
DVD
Label
Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Publication
Note
  • "An easy-to-follow yoga practice"--Container
  • Special features include: Instuctor cueing audio option
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Basic yoga workout -- Intermediate yoga workout : the sun salute
Control code
861430
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (70 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131203790
Other physical details
sound, color
Publisher number
DV12037
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 861430
  • (Sirsi) 861430
  • (OCoLC)48020449
System details
DVD, Dolby Digital Surround 2.0
Video recording format
DVD

Library Locations

    • Salisbury Public LibraryBorrow it
      17 Elm Street, Salisbury, MA, 01952, US
      42.8397861 -70.8615768
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