The Resource Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks
Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks
Resource Information
The item Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salisbury Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salisbury Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
- Language
- eng
- Edition
- First edition.
- Extent
- xi, 268 pages
- Contents
-
- You are a runner
- Motivation beyond the clock
- Breaking down discomfort vs. pain
- Don't play the injury game
- Dreaming just big enough
- The perfect training plan
- What is solid training?
- Managing runger to avoid hangry times
- Understanding the final 10%
- Owning race day
- Developing a lasting PR
- Isbn
- 9780738285993
- Label
- Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
- Title
- Run to the finish
- Title remainder
- the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
- Statement of responsibility
- Amanda Brooks
- Language
- eng
- Summary
- "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Brooks, Amanda
- Dewey number
- 613.7/172
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV1061.5
- LC item number
- .B775 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Running
- Running
- Runners (Sports)
- Label
- Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks
- Bibliography note
- Includes bibliographical references (pages 253-255) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR
- Control code
- on1141208365
- Dimensions
- 23 cm
- Edition
- First edition.
- Extent
- xi, 268 pages
- Isbn
- 9780738285993
- Lccn
- 2019043017
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1141208365
- Label
- Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks
- Bibliography note
- Includes bibliographical references (pages 253-255) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR
- Control code
- on1141208365
- Dimensions
- 23 cm
- Edition
- First edition.
- Extent
- xi, 268 pages
- Isbn
- 9780738285993
- Lccn
- 2019043017
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1141208365
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.salisburylibrary.org/portal/Run-to-the-finish--the-everyday-runners-guide/noY_ZIRV4Eg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.salisburylibrary.org/portal/Run-to-the-finish--the-everyday-runners-guide/noY_ZIRV4Eg/">Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run, Amanda Brooks</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.salisburylibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.salisburylibrary.org/">Salisbury Public Library</a></span></span></span></span></div>
