The Resource The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Resource Information
The item The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salisbury Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salisbury Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
- Language
- eng
- Label
- The Alzheimer's prevention program : keep your brain healthy for the rest of your life
- Title
- The Alzheimer's prevention program
- Title remainder
- keep your brain healthy for the rest of your life
- Statement of responsibility
- Gary Small & Gigi Vorgan
- Language
- eng
- Summary
- "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1951-
- http://library.link/vocab/creatorName
- Small, Gary
- Dewey number
- 616.8/31
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RC523.2
- LC item number
- .S62 2012
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorDate
- 1958-
- http://library.link/vocab/relatedWorkOrContributorName
- Vorgan, Gigi
- http://library.link/vocab/subjectName
-
- Alzheimer's disease
- Alzheimer's disease
- Alzheimer's disease
- Label
- The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1325749
- Dimensions
- 23 cm.
- Extent
- v, 281 pages
- Isbn
- 9780761165262
- Isbn Type
- (hardback)
- Lccn
- 2011025462
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1325749
- (OCoLC)719431094
- Label
- The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1325749
- Dimensions
- 23 cm.
- Extent
- v, 281 pages
- Isbn
- 9780761165262
- Isbn Type
- (hardback)
- Lccn
- 2011025462
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1325749
- (OCoLC)719431094
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.salisburylibrary.org/portal/The-Alzheimers-prevention-program--keep-your/bRBk4-iZs7k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.salisburylibrary.org/portal/The-Alzheimers-prevention-program--keep-your/bRBk4-iZs7k/">The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.salisburylibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.salisburylibrary.org/">Salisbury Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.salisburylibrary.org/portal/The-Alzheimers-prevention-program--keep-your/bRBk4-iZs7k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.salisburylibrary.org/portal/The-Alzheimers-prevention-program--keep-your/bRBk4-iZs7k/">The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.salisburylibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.salisburylibrary.org/">Salisbury Public Library</a></span></span></span></span></div>
