Coverart for item
The Resource The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan

The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan

Label
The Alzheimer's prevention program : keep your brain healthy for the rest of your life
Title
The Alzheimer's prevention program
Title remainder
keep your brain healthy for the rest of your life
Statement of responsibility
Gary Small & Gigi Vorgan
Creator
Contributor
Subject
Genre
Language
eng
Summary
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Small, Gary
Dewey number
616.8/31
Illustrations
illustrations
Index
no index present
LC call number
RC523.2
LC item number
.S62 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
Vorgan, Gigi
http://library.link/vocab/subjectName
  • Alzheimer's disease
  • Alzheimer's disease
  • Alzheimer's disease
Label
The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1325749
Dimensions
23 cm.
Extent
v, 281 pages
Isbn
9780761165262
Isbn Type
(hardback)
Lccn
2011025462
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1325749
  • (Sirsi) 1325749
  • (OCoLC)719431094
Label
The Alzheimer's prevention program : keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1325749
Dimensions
23 cm.
Extent
v, 281 pages
Isbn
9780761165262
Isbn Type
(hardback)
Lccn
2011025462
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1325749
  • (Sirsi) 1325749
  • (OCoLC)719431094

Library Locations

    • Salisbury Public LibraryBorrow it
      17 Elm Street, Salisbury, MA, 01952, US
      42.8397861 -70.8615768
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