Salisbury Public Library

Glow, the nutritional approach to naturally gorgeous skin, Nadia Neumann

eng

Includes index

illustrations

index present

non fiction

Glow

990299909

Nadia Neumann

the nutritional approach to naturally gorgeous skin

For readers who fight with their problem skin and feel out of control, Nadia Washlick proves that everyone's skin can glow from the inside out by making a switch to a real-food diet and all-natural skin care routine. Nadia cured herself of the skin issues that plagued her for much of her life including acne and constantly inflamed, irritated skin through diet, detoxing her skin of chemical-laden beauty products and lifestyle changes. In Amazing All-Natural Skin Care, Nadia presents the knowledge and experience she gained on her journey, backed by cutting-edge scientific research. Nadia's approach is two-fold. She presents practical nutrition information and recipes to inform and help readers reduce inflammation, regulate blood sugar, heal their guts and balance hormones in their bodies that affect skin. She then exposes the ugly side of the beauty industry and teaches readers how to detox their skin from harsh, commercial products and transition to a natural skincare routine. The book includes 20 delicious and simple cooking recipes using superfood ingredients that nourish skin from the inside, as well as 20 tried-and-true DIY skincare products that nourish skin from the outside. All together, readers get a winning formula that will make their body radiate with natural beauty, give them more confidence and transform their lives. The book has 20 food recipes, 20 DIY skin products and 60 photos

Understanding the skin -- Glowing skin from within -- Skin-loving superfood recipes -- Boost your inner glow -- Natural DIY skin care recipes