Bibliograph

Diet for the mind, the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet, Dr. Martha Clare Morris ; with 80 recipes by Laura Morris

Type

Label

Diet for the mind, the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet, Dr. Martha Clare Morris ; with 80 recipes by Laura Morris

Language

eng

Bibliography note

Includes bibliographical references (pages 255-259) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Diet for the mind

Nature of contents

bibliography

Oclc number

1015250891

Responsibility statement

Dr. Martha Clare Morris ; with 80 recipes by Laura Morris

Sub title

the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet

Summary

Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients

Table Of Contents

Where the heart and mind meet -- Part I. Mind-healthy science -- Cognitive decline and dementia -- Essential nutrients for the brain -- Foods for everyday eating -- Foods to eat every week -- Brainless foods that harm the mind -- Comparing the Mediterranean, DASH, and MIND diets -- Part II. Mind-healthy lifestyle and recipes -- Create your healthiest life -- Breakfast -- Whole grains -- Leafy greens -- Other vegetables -- Beans and legumes -- Seafood and poultry -- Entertaining -- Snacks and desserts

Classification