Bibliograph

The sleep fix, practical, proven, and surprising solutions for insomnia, snoring, shift work, and more, Diane Macedo

Type

Label

The sleep fix, practical, proven, and surprising solutions for insomnia, snoring, shift work, and more, Diane Macedo

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The sleep fix

Nature of contents

bibliography

Oclc number

1241164725

Responsibility statement

Diane Macedo

Sub title

practical, proven, and surprising solutions for insomnia, snoring, shift work, and more

Table Of Contents

Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing

Classification