Bibliograph

Fast asleep, improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley

Type

Label

Fast asleep, improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Dr. Michael Mosley

Language

eng

Bibliography note

Includes bibliographical references (pages 273-279) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fast asleep

Nature of contents

bibliography

Oclc number

1200753683

Responsibility statement

Dr. Michael Mosley

Sub title

improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper

Summary

"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--, Provided by publisher

Table Of Contents

How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises

Classification