The Mamma Mia! Diet, the secret Italian way to good health, Dr. Paola Lovisetti Scamihorn & Paola Palestini, PhD
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Label
The Mamma Mia! Diet, the secret Italian way to good health, Dr. Paola Lovisetti Scamihorn & Paola Palestini, PhD
Language
eng
Bibliography note
Includes bibliographical references (pages 331-336)
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The Mamma Mia! Diet
Nature of contents
bibliography
Oclc number
978571485
Responsibility statement
Dr. Paola Lovisetti Scamihorn & Paola Palestini, PhD
Sub title
the secret Italian way to good health
Table Of Contents
Introduction: Why the Mamma Mia! Diet is superior to other diets -- part I. The principles of the Mamma Mia! Diet: The science of the Mama Mia! Diet ; Benefits of the Mamma Mia! Diet ; Carbohydrates and the Mamma Mia! Diet ; Fruits and vegetables and the Mamma Mia! Diet ; Fat and the Mamma Mia! Diet -- Protein and the Mamma Mia! Diet ; Salt and the Mamma Mia! Diet ; Beverages and the Mamma Mia! Diet -- part II. Top tips for success: Shop intelligently ; Meal patterns and planning ; The benefits of a home-cooked meal ; The basics of healthy sleep ; Tips for increasing metabolism -- part III. Recipes and seasonal menus: Breakfast ; Starters ; Lunch ; Dinner ; Desserts ; Seasonal menus -- Appendix A: Cooking techniques -- Appendix B: The secret of pasta -- Appendix C: Conversion tables
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