Bibliograph

Small changes, a rules-free guide to add more plant-based foods, peace & power to your life, Alicia Witt

Type

Label

Small changes, a rules-free guide to add more plant-based foods, peace & power to your life, Alicia Witt

Language

eng

Bibliography note

Includes bibliographical references (pages 266-269)

Illustrations

platesillustrations

Index

no index present

Literary Form

non fiction

Main title

Small changes

Nature of contents

bibliography

Oclc number

1269268157

Responsibility statement

Alicia Witt

Sub title

a rules-free guide to add more plant-based foods, peace & power to your life

Summary

You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference

Table Of Contents

part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises

Target audience

adult

Classification