Bibliograph

Tame your anxiety, rewiring your brain for happiness, Loretta Graziano Breuning

Type

Label

Tame your anxiety, rewiring your brain for happiness, Loretta Graziano Breuning

Language

eng

Bibliography note

Includes bibliographical references (pages 143-144) and index

Index

index present

Literary Form

non fiction

Main title

Tame your anxiety

Nature of contents

bibliography

Oclc number

1052854729

Responsibility statement

Loretta Graziano Breuning

Sub title

rewiring your brain for happiness

Table Of Contents

What is tame? -- What is anxiety? -- A taming tool that works -- Your power over your brain -- Design the tool that's right for you -- Keeping it tame in the long run -- Stock your pantry with anxiety tamers -- Avoid these six pitfalls -- Food and anxiety -- Help others tame anxiety

Target audience

adult

Classification