Bibliograph

The stretching bible, the ultimate guide to improving fitness & flexibility, Lexie Williamson

Type

Label

The stretching bible, the ultimate guide to improving fitness & flexibility, Lexie Williamson

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The stretching bible

Oclc number

974938160

Responsibility statement

Lexie Williamson

Sub title

the ultimate guide to improving fitness & flexibility

Summary

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers

Table Of Contents

Introduction -- Stretching by anatomy -- Stretching sequences -- Stretches by sport

Target audience

adult

resource.variantTitle

Ultimate guide to improving fitness and flexibility

Classification