Bibliograph

Anxiety for dummies, by Charles H. Elliott, PhD, Laura L. Smith, PhD

Type

Label

Anxiety for dummies, by Charles H. Elliott, PhD, Laura L. Smith, PhD

Language

eng

Bibliography note

Includes bibliographic references and index

Index

index present

Literary Form

non fiction

Main title

Anxiety for dummies

Nature of contents

bibliography

Oclc number

1227878711

Responsibility statement

by Charles H. Elliott, PhD, Laura L. Smith, PhD

Series statement

--For dummies

Summary

"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life." --, Provided by publisher

Classification