Bibliograph

The new Atkins for a new you, the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman

Type

Label

The new Atkins for a new you, the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The new Atkins for a new you

Nature of contents

bibliography

Oclc number

468977644

Responsibility statement

by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman

Sub title

the ultimate diet for shedding weight and feeling great forever

Table Of Contents

pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease

Classification