Incoming Resources
- Visualisation
- Meditation is not what you think, mindfulness and why it is so important, Jon Kabat-Zinn
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Chakras & self-care, activate the healing power of chakras with everday rituals, Ambi Kavanagh ; foreword by Poppy Jamie
- This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
- You belong, a call for connection, Sebene Selassie
- Real love, the art of mindful connection, Sharon Salzberg
- Learn to meditate, guided meditations, by Rae Roberts
- Calming your anxious mind, how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley